Plans

We all want a peachy butt that looks incredible in our jeans and my Glute Guide will achieve just that. The exercises in my plan are simple to follow for all levels and will strengthen, tone and give definition to the glutes.

The Glute Guide will focus on three major muscles: the glute maximus, glute medius, and glute minimus. This important group of muscles extends the hip, abducts the hip and does internal and external rotation of hip. They also contribute to stability of the pelvis needed for walking and  running. They are extremely important muscles but often weak and underworked. 

Equipment used in this plan -
Resistance Band and a Kettle bell. Body Goals by Kady resistance bands can be purchased via www.bodygoalsbykady.com

So what are you waiting for download the Glute Guide Plan now.

   

       

 

 

 

ABS BLAST

The Abs Blast Plan contains simple but effective exercises for that washboard stomach. No equipment needed and suitable for all ability levels.

Strong abs contribute to a healthy stable core and a powerful axis for the whole body. Exercises in my plan will help strengthen your core, flatten your tummy, will target the obliques and lower abdomen to help trim away belly fat and to give you a lean look.

No equipment needed for this plan.

Get working on your Abs right now!  

 

  

 

 

 

HIIT PLAN

Get working on your summer body with my HIIT Plan focuses on high-intensity interval training. HITT is a training technique where you will workout in intense bursts followed by short recovery periods.

This type of training gets and keeps your heart rate up and burns more fat in less time.

Proven to provide a better workout than a standard cardio session my plan will give you all you need to for fat burning.

Equipment used in this plan -
A step is used for only three exercises in this plan, however this piece of equipment can be substituted with steps in your home.
Please remember to exercise safely.