Your personal coach in the palm of your hand

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Create your own workout

Our unique function allows users to fully customise and create their own workout. With a range of exercises to choose from and new workouts added all the time, you’ll have everything you need to create circuits specifically around your needs and goals. It’s the ultimate in fitness empowerment, and it’s easier than ever!

  • Extensive Exercise Library
  • Customised classes
  • Train your way

Workout Classes

BodyGoals offers weekly workout classes with Kady, which you can complete at your own pace! Get the encouragement you need to take your fitness journey to the next level. All classes require minimal equipment and are designed to suit any fitness level.

  • HIIT
  • Boxing
  • Glutes and Lowerbody

App Exclusive Content

The BodyGoals app is more than just a workout guide – it’s your personal coach for all things health and beauty! Enjoy frequent blog posts from Kady detailing everything from her favourite workout equipment to must-have meal plans. Get recipes, lifestyle advice, exercise tips, and exclusive offers from some of the biggest brands in the industry!


Shop our best selling resistance bands to incorporate into your BodyGoals workouts to achieve your glute goals. We stock different tensions to suit everyone’s needs.